How to be a Corporate Athlete
Find out why some executives thrive under
pressure and others wilt. Is the reason all in
their heads? Hardly. Sustained high achievement
demands physical and emotional strength as well
as a sharp intellect. To bring mind, body, and
spirit to peak condition, executives need to
learn what world-class athletes already know:
recovering energy is as important as expending
it.
by Jim Loehr and Tony Schwartz
How To Apply The High- Performance Pyramid
Strategy for Peak Performance
Physical Capacity
Builds endurance and promotes mental and
emotional recovery
Emotional Capacity
Creates the internal climate that drives the
ideal Performance State
Mental Capacity
Focuses physical and emotional energy on the
task at hand
Spiritual Capacity
Provides a powerful source of motivation,
determination, and endurance
Fitness & Nutrition Expert,
Wellness Coach, & Author,
Natalie Pyles
